I don't know about you, but lately, everything feels incredibly chaotic and unsettling. On a global scale, we are collectively grappling with numerous challenges, and here in the United States, the sense of uncertainty is evident. It seems as though we are caught in a...
Reflections Archive
Browse the archives of my bi-weekly Reflections
Hawthorn + Heart Health
It's HOT...everywhere. Summer is in full swing and temperatures are soaring. As an herbalist, I educate my clients about how heat affects the cardiovascular system during this time of year. In hot weather, our hearts and blood vessels must work harder to maintain a...