Choose the package that’s the best fit for you!
HERBAL MEDICINE & HOLISTIC WELLNESS EDUCATION FOR WOMEN
what you get
Embark on the Journey
Together, we will deep dive into your current health concerns and daily lifestyle. This will allow us to collaboratively develop a protocol which integrates nutrition, lifestyle and herbal medicine to support your health and wellness goals. Through working together, you will…
- Receive a 90 minute Initial Intake consultation
- Have ongoing, hour long Follow-Up appointments to provide support, check in and adjust your protocol
- Gain a better understanding of the root cause of your symptoms and health challenges
- Have increased Self-Knowledge and Clarity – making it easier to make shifts and change habits
- Receive a holistic protocol customized specifically for your unique health and wellness needs
- Obtain the benefit of several hours of research outside of our consultation in order to create your customized protocol
- Get resources, templates and recipes as applicable to support your journey
- Have Email access in between follow-up appointments to ask questions or get support with your protocol. We will make adjustments along the way as necessary.
- Get in touch with nature thru using herbs as part of your self-care
- With comittment and consistency, have the tools and strategies to move feel more grounded, feel less stress and anxiety, get better sleep, and experience shifts in chronic and/or acute symptoms
1;1 personalized support
NEW CLIENT WELCOME PACKAGE
3 MONTH COMMITMENT
Includes a 90 minute Initial Consultation, a 30 minute Customized Protocol Review and 2 one hour Follow-up visits
This package enables us to begin to balance your nervous system as well as work on one additional health concern (digestion, cholesterol, menopause, etc). It will help me understand where you are on your wellness journey, and allow us to collaboratively develop a protocol which integrates nutrition, lifestyle and herbal medicine to support your health and wellness goals.
This plan is perfect for you are feeling:
FRUSTRATED BY THIS...
Anxiety, long-term stress, depression, poor quality sleep
OVERWHELMED BY THIS...
Poor digestion, Blood sugar dysregulation, High Cholesterol, Joint pain, Skin conditions, respiratory challenges, hormone imbalance…
NOT SURE HOW TO...
Shift these imbalances and find your best health and vitality.
how I can help
I provide Highly Sensitive Women with Nervous System support
Nervous System dysregulation often affects more than our mental and emotional health. It may have far reaching impacts on the rest of our physical body, and can result in long-term, chronic conditions
Anxiety
Intrusive and/or Looping thoughts
Fear
Stress & Mood
Burnout
Adrenal Fatigue
Depression
Weight Gain
Insomnia/Poor Sleep Quality
TroubleFalling Asleep
Trouble Staying Asleep
Waking up Tired
Digestion
IBS/SIBO
Gas & Bloating
Diarrhea/Constipation
GERD/Acid Reflux
Inflammation
Cardiovascular Health
Inflammation
High Cholesterol
High Blood Pressure
High Blood Sugar
Hormonal/Endorine Balance
Peri/Post Menopausal Symptoms
PMS/PMDD
Menstrual Cycle Challenges
Thyroid Imbalances
Immunity & Respiratory
Autoimmune Issues
Asthma & Allergies
Chronic Sinusitis
Inflammation
Joint Pain & Skin Issues
Arthritis
Fibromyalgia
Eczema/Psoriasis
Musculoskeletal Pain
Inflammation
Brain, Cognition & Focus
Brain Fog
ADD/ADHD
Memory Issues
Migraine
1:1 personalized support
HOLISTIC DEEP DIVE PACKAGE
6 MONTH COMMITMENT
Includes a 90 minute Initial Consultation, a 30 minute Customized Protocol Review and 5 one hour Follow-up visits
Giving the herbs enough time to do their healing work can incite profound shifts in your vitality. Herbal medicine is not a quick fix, rather the herbs are gentle, work slowly, yet can have powerful results on your health and well being.
This package provides us the time to work on regulating your nervous system and deep dive into any chronic health challenges you may be experiencing. We can delve into diet, assess nutrient balance, look at movement and mindfulness as well as work on living in tune with nature and the seasons. We will collaborate and develop a personalized protocol which integrates nutrition, lifestyle and herbal medicine. It will be tailored to your unique constitution to support your health and wellness goals. Here our goal is to restore mind-body balance and uplift your spirit.
Does this picture sound familiar?
NERVOUS SYSTEM DYSREGULATION
Anxiety, Stress & Mood challenges, Insomnia, Burnout, Chronic Overwhelm…
DIGESTIVE ISSUES
Gas, Bloating, GERD, IBS, SIBO…
CARDIOVASCULAR ISSUES
Blood sugar dysregulation, High Cholesterol, High Blood Pressure, Varicose Veins, Hemhorroids…
MUSCULOSKELETAL ISSUES
Joint Pain & Inflammation, Chronic Pain…
IMMUNE, RESPIRATORY & SKIN CONDITIONS
Rheumatoid Arthritis, Auto Immune Conditions, Chronic Allergies, Sinusitis, Asthma, Psoriasis, Eczema, Chronic Acne…
HORMONE & ENDOCRINE IMBALANCES
Peri/Post Menopause, PMS/PMDD, Menstrual Issues, Thyroid Imbalances…
YOU LOVE THE IDEA OF LIVING A HEALTHY BALANCED LIFE...
how it works
Here’s how we can work together
BOOK A SESSION
Click the Work With Me button below to get to my Practice Better scheduling website. Here you will book a free 20 minute Discovery call to see if we are a fit to work together
CHOOSE PACKAGE
Choose which package or option feels right to you and click Work With Me
SCHEDULE CONSULT
Choose which date and time is best for you and your payment option. You will be charged for your service when booking the consult
CONFIRM APPOINTMENT
You will be sent forms to fill out prior to our appointment. You will get a reminder as well as a link to our Telehealth Meeting
investment
READY TO GET STARTED ?
3 Month New Client Package
Initial Consult (90 min)
Custom Protocol Review (30 min) plus 2 Follow -ups (60 min each)
$250 *
6 Month Holistic Deep Dive Package
Initial Consult (90 min)
Custom Wellness Plan Review (30 min) plus 5 Follow -ups (60 min each)
$400 *
* Does not include the cost of herbal formulas or supplements
questions before commit?
Frequently Asked Questions
Do you offer tele-health or virtual appointment ?
All appointments are offered over a secure Telehealth video conferencing in Practice Better
How Do I schedule an appointment ?
Click my Practice Better scheduling link below. Next, choose which package or service feels right to you and click book now. Then you will be asked to choose a date and time that works for you, as well as choose a payment option. You will be sent an intake form to fill out prior to our appointment, as well as you will get a reminder link for our Telehealth meeting.
How is the Protocol delivered?
After our Initial Intake and collaboration, I go and do the required research necessary to come up with a personalized and constitutionally balanced protocol for you. This takes anywhere from 2 to 5 days. Once complete, I will send you the protocol through the Patient Portal in Practice Better. Included in the price of the consult is a telehealth session to review your protocol with you. We will book this appointment at the end of your Initial Consultation.
When do I pay my service ?
You will be charged for your consultation/package at the time of booking the service.
What payment methods do you accept ?
You can pay with your Debit/Credit card. I use Stripe, a secure, online payment solution.
How do I cancel or reschedule an appointment ?
Service Refunds:
Wellness consultation appointments must be paid for in advance. Refunds for packages are not permitted except under extenuating circumstances and must be accompanied by a written email explanation. Email must be received 7 days prior to the first consultation to receive a refund minus a $20.00 admin fee. Termination after the first consultation will receive a refund minus the $100.00 appointment fee and $20.00 admin fee (total of $90.00). Refunds are not available after the second consultation or after 90 days if a second appointment was not made.
Cancellations and No Show Appointments:
A booked appointment means I have set time aside in my schedule for you. I’m happy to reschedule appointments at least 24 hours prior to the appointment time. If you cancel your appointment less than 24 hours prior or if you do not show up, you agree to forfeit one consultation booking. No refunds or rescheduling for that missed appointment will be available. Exceptions will be considered in cases of emergency.
What if I'm not Highly Sensitive? Can you still help me?
Of Course! I am inclusive and serve all. My specialty is women & the impact of nervous system issues on the mind and body, but I am trained to support most of your health concerns. If not, I will help you find someone who can.